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Senior Assisted Living Blog

Important Exercise Fitness Tip - Squat, Don't Bend

- Tuesday, June 08, 2010

We love to offer simple tips about activities to help improve our residents (and their family's)  overall health and happiness.  Here's a really simple idea.  Do a squat instead of a bend when you need to pick things up.  This act provides for better balance and lessons the likelihood of a fall.  The squat builds leg strength which over time and extends one's range of movement.  Strong legs improve quality of life.  Give it a try.